Nurture & Reflect Experience

A Day Retreat for Professional Women Seeking Balance & Renewal

Join Us for a nurture & Reflect Experience

Are you a working mom looking for a moment of peace, balance, and reflection? The Nurture & Reflect Experience is designed with YOU in mind—a busy professional woman who juggles family, career, and personal growth. This retreat offers the perfect opportunity to step away from your daily routine and focus on nurturing your mind, body, and spirit.

Investment in Your

Well-being:

  • Retreat Only - R2 500 per person  

  • Retreat + Follow-Up Coaching Session -
    R3 500 per person


Continue your growth journey with an additional coaching session tailored to your personal development needs.

Spaces are limited to ensure a personalised experience!

Book now and give yourself the gift of reflection, relaxation, and rejuvenation.

Date: 02 November 2024

Time: 8:30am for 9:00am – 4:00pm

Location: Thyme Wellness Spa, Plattekloof

A Transformative Retreat Experience

If you're ready to recharge, reflect, and nurture your true self, the Nurture & Reflect Experience is calling your name! Don’t miss this opportunity to reconnect with yourself and reclaim your balance.

Why This Experience is for You

Reconnect with Yourself    Amid your busy schedule, it’s easy to lose sight of your own needs. This retreat is a dedicated time to refocus and reconnect with your true self.

 Find Balance    Through guided self-reflection exercises, identify areas of your life that need balance and protection. Learn to honour your core values in all aspects of life.

Empower Your Inner Strength    Uncover your natural resilience and strength using tools like Positive Intelligence (PQ) to shift from stress to a calm, focused mindset.

Limited Offer

Early Bird Special

Standard Price:   

- Retreat Only: R2,500 per participant   

- Retreat + 1 Follow-Up Coaching Session: R3,500 

Bring a Friend Offer:   

- Retreat Only: R2,100 per participant  

- Retreat + 1 Follow-Up Coaching Session: R3,100 

Spaces are limited to ensure a personalised experience!

What to Expect

This retreat offers the perfect opportunity to step away from your daily routine and focus on nurturing your mind, body, and spirit.

  • Somatic Grounding Exercises 


Start your day with gentle movement to help you feel grounded, present, and calm.

  • Identifying Core Values 


Explore your personal core values through reflective activities and exercises. How are they being honoured in your life? Where do they need more protection?

  • Managing Triggers & Saboteurs  


Learn to identify the negative inner voices (Saboteurs) that hold you back from feeling your best. Use the PQ framework to stay in a positive, focused mindset.

  • Body Stress Release with Guest Speaker, Rina Neumann   


Learn how stress affects your body and ways to release it with Rina’s expert guidance, followed by a 10-minute individual session for each participant.

  • Intention Setting for Your Retreat 


Define what you hope to gain from the retreat, setting clear intentions that align with your personal and professional goals.

  • The Life Wheel 


This powerful tool will help you visualise how balanced your life is and where adjustments may be needed.

  • Self Reflection Time


Enjoy quiet moments to reflect on what you’ve learned, journal your insights, or simply relax in a peaceful environment.

  • Closing Ceremony 


Wrap up your day with a final reflection, and a group circle to celebrate your growth.


Get ready to recharge, reflect, and nurture your true self, the Nurture & Reflect Experience is calling your name! Don’t miss this opportunity to reconnect with yourself and reclaim your balance.

Hear From Our Clients

I have learnt so much about myself firstly as a person, mother, business woman, sister and daughter, thanks to Wiedaad. She has taught me to be kinder to myself, love myself and to acknowledge the inner strength within me which I never knew I had.

Testimonial #1

She has equipped me with tools to cope with when I am overwhelmed and under pressure. Wiedaad is simply amazing and I thank her from the bottom of my heart for being there for me when I was at my weakest and didn’t have anyone.

Testimonial #2


just want to say Shukran so much for taking time with me, om what I now call “My Journey”. I felt safe and comfortable in opening myself up without being judged

Testimonial #3

Join Us

Spaces are limited to ensure a personalised experience!

Get ready to recharge, reflect, and nurture your true self, the Nurture & Reflect Experience is calling your name! Don’t miss this opportunity to reconnect with yourself and reclaim your balance.

Investment in Your Well-being

02 November 2024  

8:30am for 9:00am – 4:00pm


A Transformative Retreat Experience by Wiedaad Emeran  Certified Mental Fitness Coach | Founder of Be-at-Ease Coaching

Thyme Wellness Spa, Plattekloof

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